Hello There!

Welcome to Mondragon's Den! I'm Nicole, a dedicated Yoga Instructor, Physical Therapist Aide, CrossFit L1 Trainer, FRC Movement Specialist, and Tarot/Oracle Card Reader (that's a mouthful)! I'm excited to share a glimpse into who I am and the essence of my being.

My yoga journey began in 2014 when my sister introduced it to me. I fell in love with how yoga joins the mind, body, and spirit together. In 2018, I became a Registered Yoga Teacher through Yoga Alliance and began teaching at Yoga Framework and Yoga Essence Studio. Currently, I teach at Chimney Rock CrossFit and Mana Power Yoga. Check out my yoga schedule here. I aspire to create a safe and nurturing space where individuals of all levels can cultivate self-awareness, find inner balance, and embrace their authentic selves. 

Alongside my yoga journey, I have delved into other movement modalities, expanding my understanding of the human body and its potential. Becoming a Physical Therapist Aide, CF-L1 Trainer, and FRC MS has given me the opportunity to support individuals in their physical recovery, optimize their functional abilities, and empower them to achieve their health and fitness goals. I'm a firm believer that movement is medicine.

In addition to my love for movement, I find joy in providing guidance and support to others on their life's journey through Tarot and Oracle card readings. These readings are not about predicting doom or controlling our future; rather, they serve as a tool for self-reflection, guidance, and personal growth. My readings are grounded in empathy, intuition, and a desire to help individuals gain clarity, find purpose, and unlock their highest potential.

When I'm not working, I enjoy a wide spectrum of things like:

• Taking care of my houseplants (Golden Pothos is my favorite right now)
• Cuddling with the feline king of the house, Toast
• Dancing around the house (you can twerk to any genre of music)
• Exploring the great outdoors
• Watching anime (sub all the way)
• Creating custom semi precious beaded jewelry (check out the beads I offer here)
• Channeling my inner Bob Ross through painting and drawing

My goal for this website is to share my knowledge, insights, and experiences to inspire and empower you on your own wellness journey. Whether you're seeking guidance in yoga, movement, tarot readings, or simply looking for inspiration, I am here to support and guide you.

Thank you for joining me on this beautiful path of self-discovery, growth, and creative expression. Together, let's honor our bodies, nourish our minds, and ignite our spirits.